Why hello readers!!!
Today marks two months of working out with my trainer, Jeri. Check out her web page at EverchangeFitness.com.
I am feeling great! Some of the results I have noticed are apparent in how my clothing fits. My pants are being held up by a belt on its last hole, that I had to make! As for my shirts, I notice that they are falling a bit better. I've also noticed that I have a more streamline line on my sides. Meaning, my tummy is not sticking out to the sides as much.
As for my energy, it's sky rocketed! I'm doing more in my days and having the energy to last the whole day. It's a great feeling to not be quite so tired all the time.
I'm sleeping much better now that I have a bed that is not falling apart! This has greatly improved my quality of sleep hygiene.
My emotional health is fabulous. I've warded off depression for two months now! Which is a great feat for me. I am very proud of myself. On that front, I've stopped taking Abilify altogether. Therefore, I have less toxicity in my system. Also Abilfy is a major factor in all of my weight gain over the last few years. So stopping that medication has helped me not only feel a cleaner energy overall, but now I'm no longer fighting against the pill from hell with weight loss.
So that's it folks! Next update will be in a month and will include 3 month progress pictures.
Adios!
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