Well Hi'low my faithful followers and those who may have stumbled onto my blog. I'm glad you came!
I am proud to say that today is officially one month of personal training for me! I decided I needed extra help, a push, so to say, in the right direction.
Here are my findings so far:
First thing I really noticed was my walking pace. I observed that when I am walking at a pace that does not include peeing on every tree, I just zoom along! This feels good to me! It feels like my body is slowly adapting to it's new regimen.
The next thing I noticed was my sleeping patterns are getting more consistent. When I put my head down I fall asleep sooner then later. I am grateful for these nights of sleep.
The last thing I have noticed is my arms/biceps feeling very firm. (mm sexy).
My trainer, pointed out that she noticed I'm not getting as flush as I was when we first started! She's really working with my bodies strengths and weakness's to build a stronger and balanced core! The exercises we do feel just right for my current level of fitness. A challenge but nothing that is too difficult or dangerous on my body.
As for the numbers/my weight I'm not overly concerned with them. I am weighing myself once a month with my trainer there for support. As I mentioned in my last blog post, I gave my home scale away. Which I highly recommend FOR YOUR SANITY. I've decided to not post my weight loss numbers publicly in order to promote against societies view that it's a numbers game. ie; 'I lost 10lbs, I feel great!!!' and 'I gained a pound, I am a bad person.' uh huh- I know you know what I'm talking about.
All in all im doing GREAT!! Motivated and willing to keep going!
I'd like all my readers to check out my trainers website. Her name is Jeri Jirsa, and she's helping me change my life!
EverchangeFitness.com
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